Pole Dancing Workout

Not limited to strippers anymore this.

Pole dancing workout.

If you want to. Let s light up the world with our beautiful courageous wholesome sexy selves says weinstein exactly as we are check out why i dance for yourself below. The history of incorporating the pole into dance and fitness can be traced back to the twelfth century. Here s everything you need to know before signing up for your first class.

Let s try this pole dancing workout routine at home or in your favorite studio with your pole friends. It feels very challenging for me as i have lost a lo. Expect to work your upper body legs and core. Defined in the simplest of terms pole fitness is a sport that combines elements of gymnastics acrobatics body building and pole dancing.

But perhaps the best part of pole dancing as a workout is that women of all shapes sizes and fitness levels are encouraged and welcomed say the filmmakers. Yes pole dancing is legit exercise. As most of you know i pole danced recreationally for years and have recently been getting back into it. Pole dance workout for beginners subscribe http goo gl q2kkrd there s a lot more to pole dancing than meets the eye.

Improve your strength and endurance. My favorite tip was to treat the pole like your dance partner pull it push it use it for resistance. From building strength endurance flexibility and cardio health to simply having fun and maybe busting out a sexy move or two pole dancing is a great way to get a good workout.